Strawberries are even higher in vitamin C than oranges, with eight medium strawberries containing 160 percent of your recommended daily value (60 mg)!
A medium orange contains 74 milligrams of Vitamin C, while eight average-sized strawberries provide about 96 mg. Another added benefit is that strawberries are also low in calories - just 50 per eight-strawberry serving.
No comments:
Post a Comment